发布时间: 12/5/2025
Smartphones are now a crucial part of our everyday routines, yet overusing them—particularly right before going to sleep—can have a notable effect on how well we sleep. The blue light from phone displays inhibits melatonin, the hormone responsible for controlling our sleep cycles. This interference may cause trouble falling asleep, waking up often during the night, and generally bad sleep quality. Moreover, the never-ending alerts and the urge to scroll through social media or check messages keep our minds active, making it more difficult to relax. For better sleep, specialists advise staying away from phones at least 60 minutes before bedtime, using blue light blockers, or placing the phone in another room. Following these suggestions can help reestablish normal sleep patterns and boost overall health.